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Sleep
The Little Book of ...

Sleep

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Relax, replenish and rejuvenate with a new approach to sleep. This perfect little book invites you to explore the benefits gained from the simple act of sleeping - the body's natural way of re-energising and healing.
Lisa Varadi is a Naturopath and Sleep Coach with over a decade of experience treating sleep disorders. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia, as well as finding out why our body clocks are so important and the four stages of sleep.
So pyjamas at the ready... it's time to get the best night's sleep you've ever had.